Stiff White Guys (Level 1)
You don't need to be white or a guy, but you need to be stiff like a white guy. Focusing on the low back, hips and shoulders, this class will ease discomfort and tightness.

Yoga Siesta (Level 1)
A relaxing class, empahsizing the pause in between asana to cultivate calm open awareness.

Yoga Basics and Early Bird Basics (Level 1/2)
A slower class for new students or those seeking a gentler practice. Emphasis on easing tension, increasing flexibility and clarity with breath and movement.

Soft Vinyasa (Level 2)
A moderately paced practice that introduces the student to linking postures together with breath. Intermediate postures are introduced. Builds strength, flexibility and concentration.

Lunar Vinyasa (Level 2)
Soothing groovy sequences to relax and restore and ease you into the night.

Sweet Vinyasa (Level 2/3)
With an emphasis on diving in deep, this practice requires the willingness to surrender to what is. Level of difficulty varies.

Strong Vinyasa (Level 3)
A challenging practice promoting strength and suppleness.

Restorative Yoga (All Levels)
This calming, therapeutic class uses props to support the body, promoting the effects of conscious relaxation.

Yin Yoga (All Levels)
A slow, passive, deep stretch class offering space for insight into the landscape of the body and mind.

Green Yin (All Levels)
A slow, passive, deep stretch class. All proceeds go to mother earth. $10 flat fee. No class cards.

Private Lessons
All instructors available for privates. Please inquire by calling 805-640-7868 or email: info@lulubandhas.com

Level 1: Mild

Level 2: Medium

Level 3: Spicey